Wellness

How I Lost 35 Pounds While Completely Broke

How I Lost 35 Pounds While Completely Broke

When I was in high school, I only weighed 110 pounds. During college, grad school, and my early 20’s, I continually put on more and more weight. Eventually my weight hit a number I never thought I’d see. I was scared. I knew if I didn’t make some...
Juicing on a Budget? Here’s What You Need to Know

Juicing on a Budget? Here’s What You Need to Know

Ready to be healthier?  One popular method is juicing. You’ve probably heard of this trend, but did you know that juicing has many benefits? Juicing has been shown to: Help with weight loss Allow your body to get more nutrients and vitamins Boost energy levels...
How to Financially Plan for a Chronic Illness

How to Financially Plan for a Chronic Illness

I was eight years old the first time a bleeding episode sent me to the emergency room. My parents had pulled my tooth the night before, and I woke up in the middle of the night to a strange sensation on my face. I got up, looked in the mirror, and screamed. My face...