The Key to Overcoming Anxiety

The Key to Overcoming Anxiety

“Peace I leave with you; my peace I give you.  I do not give to you as the world gives.  Do not let your hearts be troubled and do not be afraid.” – John 14:27 1 out of 4 American adults will experience clinical levels of anxiety at some...
How to Go to the Gym For Under $5 Per Month

How to Go to the Gym For Under $5 Per Month

Is one of your New Year’s resolutions to get in shape and join a gym? Ironically, you may have another resolution about getting your financial life together.  Joining a gym that costs $100/month and looks more like a luxury spa might not be conducive to...
How I Lost 35 Pounds While Completely Broke

How I Lost 35 Pounds While Completely Broke

When I was in high school, I only weighed 110 pounds. During college, grad school, and my early 20’s, I continually put on more and more weight. Eventually my weight hit a number I never thought I’d see. I was scared. I knew if I didn’t make some...
The Cost of Being Female: 5 Ways to Tackle Heavy Periods

The Cost of Being Female: 5 Ways to Tackle Heavy Periods

I’ve struggled with miserable periods for nearly two decades. From migraines and back pain to mood swings and excruciating cramps, my monthly curse has always been a nightmare. Can you relate? Many women suffer in silence due to embarrassment or a fear of not...